The World Brings On Many Challenges. Being A New Parent Doesn't Have to Be One of Them.
We live in an ever-changing world and with these changes, new anxieties are bound to form. Becoming a new parent is one of the most life-changing experiences one can go through. It can also be one of the most frightening.
Here at Foundations Family Therapy, we have formulated 4 practical videos that will give new parents step-by-step advice on how to navigate life as new parent while overcoming new-parent anxieties.
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4 Quick, Well-Crafted Videos to Alleviate New-Parent Anxiety
These videos are designed to provide guidance and help new parents navigate parenthood in ever-changing times.
Video 1: Positive Thoughts Initiation
Learn a technique to promote positive thinking throughout your day.
2:27 min
Video 2: Newborn Parents
Learn tips for getting into a positive mental state to care for your little one.
2:31 min
Video 3: Deep
Breathing
Learn how deep breathing can alleviate new-parent anxiety.
2:23 min
Video 4: Control Circles
Learn how to change your mindset in the midst of the uncontrollable.
2:45 min
Meet Your Instructor
Hi, I'm Elizabeth. I'm a therapist at Foundations Family Therapy in Fuquay-Varina.
I became a licensed marriage and family therapist in 2018 with a special focus on perinatal moods and abortion recovery. My educational background includes a Bachelor of Social Work from NC State and a master’s from Liberty University.
My dual experience allows me to cater to your individual needs and wants.
Schedule a Call with Elizabeth